Naky Case

Sam is an excellent coach.  I have taken some of her classes at the YMCA and I really like how she is focused on helping people rather than just throwing random exercises at them.  I have also had the pleasure of working out one-on-one with Sam.  I am always looking to learn and Sam has always been the one who was willing to help me with that.  I admire her because she is continuously educating herself and always trying to be better at her craft.  She puts 100% effort and 100% percent heart into everything that she does. I have never met someone who is as knowledgeable as she is in muscles and she is always my go-to for information.  I love learning from her and picking her brain.  I consider her an expert in functional training and she really knows what she is doing. She is a fun, tough, and amazing coach.  I would definitely send my clients over her way if I ever needed to.  I trust her because she knows what she is talking about and she truly cares about her clients.