Tina Salmonson

Sam really knows her stuff. I have never worked out with anybody who is so knowledgeable, precise, and detailed oriented about how they work out. She is very good about making workouts that are specific and tailored to each person, not just to herself, because we all are different people. I was running half/full marathons and 10 + years younger and still never had the same results as I get working out with Sam, today. I fully believe that she could get you in complete physical shape, with six-pack abs, without using any expensive equipment. She is so creative when coming up with exercises and modifies when needed. As an outsider, I see the results of her other clients and it amazes me. The major changes that I see are not with 20-something-year-olds, but people in their 40s, 50s, and 60s. Sam has the nutrition and the exercise down to a science and if you put your trust in her and follow her guidance, she can make changes in anyone (even a skeptic). She works hard for you, not for what is good for her, and this is what makes all the difference in the world and sets her apart as a personal trainer.